Home Gyms: Full Setup
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Full Setup
This setup is meant for people who take their fitness and progress seriously. If cost and space are a factor for success then these items will definitely help you meet your goals.
Valor Power Rack with Lat Pull Attachment
If you have the space for this full power rack, get it! It comes with weight storage pegs on the side, and a great pulley system. The only downside is the area it takes up.
$409.99
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Valor Fitness DD-11 High Tech Adjustable Bench
Very high quality bench that is adjustable and comfortable.
$251.66
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CAP Barbell Olympic Super Curl Bar (Optional)
A single dumbbell handle, but very heavy duty and durable.
$27.70
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Cable Pulley Attachments (Optional)
Great for additional exercises. I recommend tricep ropes, single handle, and narrow grip row attachments. This synergizes well with the Valor Power Rack, which has a pulley system.
Valor Fitness Dip Handle Accessory Set (Optional)
These are useful for dips and synergize with the Valor power rack above.
$35.84
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300 lb. Olympic Weight Set
300 lb Olympic Weight Set — A great set of weights that will last you a long time. Pick these up from Sears, Dick’s, Sports Chalet, or most sporting good stores for a reasonable price. The barbells are beginner quality. If you are already doing heavy lifts in the hundreds of pounds, consider shopping for an additional high quality barbell. I list a high quality Vulcan barbell on the Extra Accessories page
~$200
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Cap Barbell Solid 20-Inch Dumbbell Handle
A single dumbbell handle, but very heavy duty and durable.
$22.99
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Lifeline ULTIMATE Trainer Kit
There are many options out there for resistance bands that are much cheaper as well. This is a high end pack, but you can search on amazon for other options that are less than $40.
$133.79
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Master of Muscle Resistance Bands
This kit is not as nice as the Lifeline ULTIMATE Trainer Kit, but it will still get the job done for most workouts.
$19.97
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Pair of Olympic Collars 2”
The lockjaw style collars are the highest quality collars out there. Put aside the spring clips that come with olympic weights and invest in these instead.
$14.49
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YOGABODY Naturals Yoga Trapeze-Yoga Swing (Optional)
Any TRX ropes or Yoga Ropes will work. Most TRX solutions cost as much or more than Yoga swing ropes, so I opted for these since you also get a free yoga swing out of it.
$88
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