Refeed Calculator

Refeed Calculator

Refeed Calculator

This is the refeed calculator. Learn more about how to do a proper refeed day here.

Refeed Day Calculator

 

(Calculate your TDEE here)

Daily Protein Intake: (g/lb bodyweight)
NOTE: Leaner and advanced individuals should aim for higher protein intake. Obese beginners should aim for lower protein intake.

 

Refeed Day Calories and Macros:

Calories

Daily Protein Intake: g protein

Fat Intake: g fat (lower is better)

Refeed Day Carbs Intake: g carbs

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