Loaded Pulled Pork Potatoes
700 Cal, 75g Carb, 15g Fat, 66g Protein
Servings
12servings
Servings
12servings
Ingredients
  • 6lbs Pork loin or pork chops
  • 4cups Dr. Pepper
  • 2cups BBQ sauce
  • 1 White onion(chopped in half)
  • 1tbsp onion powder
  • 1tbsp garlic powder
  • 1tbsp salt
Instructions
  1. Cut pork into chunks about the size of your fist
  2. Coat pork with seasoning
  3. Place all ingredients into a pressure cooker or crock pot
  4. Pressure cook on Manual High for 50 minutes. (If using a crockpot, cook on low for 8-10 hours or high for 5-6 hours)
  5. Remove pork and shred with fork (or hand mixer)
  6. OPTIONAL: Top shredded pork with left over juices
  7. OPTIONAL: Assemble the pork with the other baked potato ingredients
Recipe Notes
  • Pork chops are similar to chicken breast. It tends to be dry. If your goal is weight loss, then only add the minimum amount of juices to the shredded pork to make it palatable.
  • Pulled pork can be cooked in bulk and freezes well. It is very versatile in what it is served with, (tacos, baked potatoes, sandwiches, etc.).
  • If you wish to increase calories and gain weight, consider adding extra sauce, BBQ sauce, and eat the pulled pork as a sandwich.
  • My favorite way to eat pulled pork is over a baked potato for a calorie light meal that is incredibly filling.

  • BAKED POTATO INGREDIENTS
    • 300g/10oz potato
    • 8oz pork loin
    • 2 tbsp shredded cheese
    • 2 oz fat free yogurt
    • 1.5 tbsp bacon bits
    • 1/4 cup diced white onions