Basil Egg McThinMuffins
260 Cal, 18g Carb, 10g Fat, 23g Protein
Servings
24servings
Servings
24servings
Ingredients
  • 24pack Multi Grain Sandwich ThinsToast or Croissants also work
  • 24 Eggs
  • 24slices CheeseI used Low Fat Swiss Cheese
  • 24slices Ham
  • 5tablespoons Kirkland Basil Pesto
  • 10tablespoons Low Fat Mayo
Instructions
  1. Fry the eggs. Season with salt and pepper. Keep the egg shape contained to fit the size of the bread.
  2. Create the Basil Pesto Mixture — Create this sauce spread by using 1 part basil pesto and 2 parts mayo. I prefer a thin sandwich spread, but you can always increase the sandwich spread amount.
  3. Toast the sandwich thins.
  4. Assemble the sandwich ingredients. Use about 1 tsp of the Basil Pesto Spread per sandwich.
  5. Freeze extra sandwiches.
Recipe Notes
  • To keep the calories low, the goal is to use as little sauce as possible, but still making it taste good. I personally am fine with about 1tsp of the spread.
  • Any form of bread can be used for the sandwich. English muffins are only 20 calories more and provide a tasty substrate.
  • To turn this into a Calorie Dense recipe, swap out the bread for a croissant and add in extra sauce.