Calorie Moderate Meal Plan
Maintain Your Progress
How full you feel for how many calories you eat can sometimes be subjective. For my meal prep recipes that have a calorie density in the middle, I put them here because I personally find them to be Calorie Moderate.
Calorie Moderate foods are neither Calorie Dense nor Calorie Light. They’re neither great for weight loss or weight gain by themselves.
You may personally find some of these to be Calorie Dense, Light, or neither. Either way, enjoy the recipes below!
