Posted by Tom Talks on Nov 2, 2017
Print Recipe Basil Egg McThinMuffins 260 Cal, 18g Carb, 10g Fat, 23g Protein Servings servings Ingredients 24 pack Multi Grain Sandwich Thins Toast or Croissants also work24 Eggs24 slices Cheese I used Low Fat Swiss Cheese24 slices Ham5 tablespoons Kirkland Basil Pesto10 tablespoons Low Fat Mayo Servings servings Ingredients 24 pack Multi Grain Sandwich Thins Toast or Croissants also work24 Eggs24 slices Cheese I used Low Fat Swiss Cheese24 slices Ham5 tablespoons Kirkland Basil Pesto10 tablespoons Low Fat Mayo Instructions Fry the eggs. Season with salt and pepper. Keep the egg shape contained to fit the size of the bread. Create the Basil Pesto Mixture — Create this sauce spread by using 1 part basil pesto and 2 parts mayo. I prefer a thin sandwich spread, but you can always increase the sandwich spread amount. Toast the sandwich thins. Assemble the sandwich ingredients. Use about 1 tsp of the Basil Pesto Spread per sandwich. Freeze extra sandwiches. Recipe Notes To keep the calories low, the goal is to use as little sauce as possible, but still making it taste good. I personally am fine with about 1tsp of the spread. Any form of bread can be used for the sandwich. English muffins are only 20 calories more and provide a tasty substrate. To turn this into a Calorie Dense recipe, swap out the bread for a croissant and add in extra sauce. Powered by WP Ultimate...
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Posted by Tom Talks on Nov 1, 2017
Print Recipe Baked Bacon Chop w/ Brussel Sprouts 545 Cal, 55g Carb, 17g Fat, 44g Protein Servings servings Ingredients 3 lbs Pork Chops About 8 pork chops, ½” thick3 units Pork Marinade Pork Marinade (1 unit) 8 oz Shiitake Mushrooms Or 16 diced mushrooms with stems removed1 lb Brussel Sprouts About 30-40 halved brussel sprouts6 cups Cooked Sticky Rice1 bunch Green Onions About 6 green onions8 slices bacon Cut in halves1/2 cup Chicken Broth Servings servings Ingredients 3 lbs Pork Chops About 8 pork chops, ½” thick3 units Pork Marinade Pork Marinade (1 unit) 8 oz Shiitake Mushrooms Or 16 diced mushrooms with stems removed1 lb Brussel Sprouts About 30-40 halved brussel sprouts6 cups Cooked Sticky Rice1 bunch Green Onions About 6 green onions8 slices bacon Cut in halves1/2 cup Chicken Broth Instructions In a mixing bowl, mix marinade with pork chops and marinade for 1-2 hours Sous vide the pork chops for 1 hour at 140F. Optionally add marinade in sous vide bags In a non stick skillet, stir fry the onion, brussel sprouts, and shiitake mushrooms until soft and then put in a large mixing bowl In the same large mixing bowl, add in the green onions, rice, and 1-2 more units of marinade. Mix thoroughly. In a 9×13” baking dish, lay down a bed of the stir fry rice mixture Place cooked porkchops on top of the bed of rice. Then lay bacon strips across pork chops Pour the chicken broth across the bacon and try to evenly spread the broth around Bake at 375 for 10-15 minutes Broil on low for 5 minutes or until the bacon is crispy Recipe Notes Instead of using a sous vide, you can bake the pork chops for 375F in the final baking dish for 20-30 minutes and then broil 5 minutes or until the bacon is crispy. The marinade is very strong. Individual preferences will vary, so add as much or as little as you’d like. Powered by WP Ultimate...
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Posted by Tom Talks on Oct 27, 2017 in Gym Equipment, No Money No Space
The one body part that is hard to workout without equipment is the back. Buy one of these for a door frame for pull ups and back exercises. MULTIFUNCTIONAL – 12 comfortable grips & various handles allow you to perform wide, hammer, close-grip exercises UPPER BODY STRENGTH – Strengthen entire upper body and abs with pull-ups, sit-ups, push-ups, dips, and leg raises EASY TO ASSEMBLE & INSTALL – Slip-in design fits standard doorways for quick installation. Assembly guide included. AT-HOME WORKOUT – Portable design makes it easy to squeeze in workouts and stay fit at home; Exercise guide included DURABLE STEEL – Made of high grade steel & built to last, it holds up to 300 lb and includes a limited lifetime warranty...
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Posted by Tom Talks on Oct 27, 2017 in Gym Equipment
I’m absolutely satisfied with my investment in a home gym. I spent hours and hours researching the different equipment online before making purchases. I could not find any online albums or complete descriptions that I was looking for, so I wanted to compile all my knowledge into a website with notes for anyone else who is interested in doing something similar. Imgur album can be found here: http://imgur.com/a/kQZII. There are many options to consider even if you have less money and space. If you have the money and space, I recommend getting a full set up for safety, effectiveness, and convenience (under the “FULL SETUP” tab). If you are low on money and space, you can get cheaper setups and make modifications to them to make it work for you! Be creative, but be safe! Here are a few shopping lists I put together depending on your situation. Prices will vary over time. If you want to do a similar home gym setup that I use on my www.twitch.tv/TominationTime channel, then click on the “FULL SETUP” section. Feel free to stop by my channel anytime if you’d like me to show you any of the equipment I have! NOTE: “Standard weights” have a 1” diameter hole. “Olympic weights” have a 2” diameter hole. These weights are generally not interchangeable. If you want to invest long term, go with Olympic weights. Olympic weights are the typical plates you will see in gyms. Standard weights are meant for small home gyms and in the long term, you might outgrow them. Prices are similar and Olympic weights tend to have more accessories to work...
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Posted by Tom Talks on Oct 21, 2017 in Exercise
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