Chicken Burritos
Print Recipe Chicken Burritos 578 Cal, 46g Carb, 22g Fat, 46g Protein Servings servings Ingredients...
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Bacon Chorizo Breakfast Burritos
Print Recipe Bacon Chorizo Breakfast Burritos 380 Cal, 39g Carb, 17g Fat, 17g Protein Servings servings Ingredients 16 Eggs5 lbs Potatoes Diced to 1/2" cubes1.5 lb Chorizo2 lb Cheese (12 Cups)20 slices bacon40 8" Tortillas1tsp - 1tbsp each Salt, Pepper, Cayenne, Cumin, Turmeric Instructions Bake the potatoes for 60 minutes @ 400F Bake the bacon for 400F for 20 minutes and then put on a cooling rack to dry and harden Cut/break the bacon strips in half after they harden Cook the chorizo in a nonstick pan As the chorizo is nearly done cooking, add in the eggs and seasoning Scramble cook the eggs Assemble the ingredients in a tortilla with about this much of each mixture: ½ of a bacon strip ¼ cup of potatoes ¼ cup of eggs/chorizo 3-4 tbsp of cheese (or just under ¼ cup of cheese) Roll up the tortilla and store in foil to freeze. Recipe Notes If your oven is big enough, you can bake the potatoes and bacon at the same time. For all my recipes, I recommend you find your own preferences for seasoning. I rarely put specific numbers since I personally eyeball it, smell the mixture, and adjust as needed prior to cooking. Powered by WP Ultimate...
Read More »Five Cheese Spinach Lasagna
Print Recipe Five Cheese Spinach Lasagna 1000 Cal, 60g Carbs, 53g Fat, 74g Protein Servings servings Ingredients 3/4 lb Lasagna noodles About 12 12" strips4 lb Spaghetti sauce About 7.5 cups1.5 lbs Ground beef5 cups Spinach Chopped1 Onion Diced1 bulb garlic Diced4 cups Mushroom Diced - About 2 packages of mushrooms from grocery store2 Eggs32 oz Ricotta cheese2.5 lbs Mozzarella cheese Strong Cheeses 3/4 cup Grana Padano3/4 cup Parmesan cheese3/4 cup Parmigiano Reggiano1/2 - 2 tsp of each seasoning Salt, Pepper, Italian seasoning, Red pepper Servings servings Ingredients 3/4 lb Lasagna noodles About 12 12" strips4 lb Spaghetti sauce About 7.5 cups1.5 lbs Ground beef5 cups Spinach Chopped1 Onion Diced1 bulb garlic Diced4 cups Mushroom Diced - About 2 packages of mushrooms from grocery store2 Eggs32 oz Ricotta cheese2.5 lbs Mozzarella cheese Strong Cheeses 3/4 cup Grana Padano3/4 cup Parmesan cheese3/4 cup Parmigiano Reggiano1/2 - 2 tsp of each seasoning Salt, Pepper, Italian seasoning, Red pepper Instructions Saute the onions, garlic, and mushrooms Add the ground beef to the veggies and brown Once the ground beef begins to brown, add in spinach Once the meat is fully cooked, transfer to a stock pot and add in spaghetti sauce and seasoning. Bring to a simmer for about 5 minutes Cook lasagna noodles, but make sure they are undercooked. During the baking process they will absorb the liquid from the meat sauce In a mixing bowl, mix ricotta cheese with the eggs using an electric mixer In another bowl, mix the 3 strong cheeses together Begin layering the lasagna in a 9”x13” pan. From bottom to top: A thin layer of meat sauce (about a ¼” – ⅛” thick layer) A layer of lasagna noodles (about 4 noodles) A layer of ricotta cheese (about ⅓ of the cheese mixture) 3 ⅓ cup mozzarella cheese ¾ cup of the strong cheese mix Repeat the layers for a total of 3 times Spray foil with nonstick spray to prevent sticking. Cover pan and bake at 375F for 25 minutes Remove foil and bake for another 25 minutes Recipe Notes 2 of the strong cheeses could be removed and instead use only 1 strong cheese with a total of 2.25 cups. Make sure you have a deep lasagna baking dish OR do not do 3 layers high lasagna. Powered by WP Ultimate...
Read More »Peanut Butter Banana Shake
Print Recipe Peanut Butter Banana Shake 450 Cal, 68g Carbs, 8g Fat, 30g Protein Servings 12oz Drink Ingredients 1 Banana1 cup Milk1/2 cup Fat free greek yogurt4 tbsp Peanut butter powder1 tbsp Honey Optional - Nutella- Ice To desired texture Servings 12oz Drink Ingredients 1 Banana1 cup Milk1/2 cup Fat free greek yogurt4 tbsp Peanut butter powder1 tbsp Honey Optional - Nutella- Ice To desired texture Instructions Blend all ingredients together Recipe Notes The peanut butter powder is key to reduce the total calories in this smoothie. Substituting peanut butter powder for regular peanut butter is a perfectly fine alternative. Powered by WP Ultimate...
Read More »Horseradish Deli Wraps
Print Recipe Horseradish Deli Wraps 625 Cal. 50g Carb, 25g Fat, 49g Protein Servings servings Ingredients...
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