About Me

My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk.

Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A!

I also am in love with Home Gym setups. Building your own home gym can be affordable and simple. Even if you have very little space and money, there are options for you. Home Gym Page

I meal prep dozens to hundreds of meals in a weekend and store them in my chest freezer. I save time and money, and I share this life style with everyone. Tasty, delicious $1-2 meals that also help you reach your fitness goals. Meal Prep Page

For those wondering about my back issues, I have piriformis syndrome (similar to sciatica) made worse by Ankylosing Spondylitis. AS is a life long incurable disease where my immune system will keep attacking my spine, making all back issues worse. I also have SI joint degeneration and two small disk herniations in my L4-L5-S1 disks. It sounds bad, but I believe we can all find purpose and focus in any defeating event. What’s your purpose? What’s your focus? Mine is to fight AS the rest of my life through exercise to stay strong. If you need a place for motivation to find your focus in life, come here to feed your brain and feed your body!